Home » Flexible Dieting IIFYM Box Set #1 Flexible Dieting 101 + The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat by Scott James
Flexible Dieting IIFYM Box Set #1 Flexible Dieting 101 + The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat Scott James

Flexible Dieting IIFYM Box Set #1 Flexible Dieting 101 + The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat

Scott James

Published December 25th 2014
ISBN :
Paperback
312 pages
Enter the sum

 About the Book 

Lose Weight, Get Shredded & Build Lean Muscle Eating The Foods YOU LoveTHE ULTIMATE BOX SET TO BUILD THE BODY OF YOUR DREAMSPresenting To You An Enjoyable, Sustainable Diet Designed Primarily For Results... No BS* * *LIMITED TIME OFFER! 50%More Lose Weight, Get Shredded & Build Lean Muscle Eating The Foods YOU LoveTHE ULTIMATE BOX SET TO BUILD THE BODY OF YOUR DREAMSPresenting To You An Enjoyable, Sustainable Diet Designed Primarily For Results... No BS* * *LIMITED TIME OFFER! 50% OFF! (Regular Price $9.99)* * *Here Is A Preview Of What Flexible Dieting 101 Contains...Debunking of the ‘clean eating’ myth, why the ‘diets’ you are lead to believe work actually don’tWhy Flexible Dieting is quickly becoming the #1 method for sustainable weight loss and muscle gainI will explain WHY and HOW you can eat your favourite foods while achieving the physique of your dreamsThe #1 reason why starving yourself will actually make you GAIN weight (shocking answer!)WARNING: how your metabolism may be damaged from previous dieting attempts and how to fix thisThe difference between weight loss and fat loss and its importance to youHow to accurately track your progress without using those inaccurate scalesThe realistic expectations of weight loss and muscle gain, how quickly you will expect to see resultsThe ONLY supplements I personally recommend and use to help you on this journey, no more wasting money on expensive pixy dust or weight loss pills that promise you the worldHow to EFFECTIVELY overcome the weight loss and fat loss plateausWhy cardio is a waste of time!!My favourite Flexible Dieting recipes, SIMPLE to make and taste delicious!How to accurately calculate the amount of food and calories you should be eating each day, specifically tailored for youA comprehensive explanation of macronutrients and micronutrients and their importanceWhy you don’t have to eat every 2 hours like your nutritionists tells youTips and tricks from my personal experience after living and breathing the Flexible Dieting lifestyle for yearsMuch, much more!The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fatall of the meals within this book are EASY and INEXPENSIVE to make, you don’t need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away.Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams.The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use!Here Is A Preview Of What Youll Learn to Cook...