Home » The Beginning of Your New Body: A 12 week plan to help you get started on the body of your dreams by Ben Porter
The Beginning of Your New Body: A 12 week plan to help you get started on the body of your dreams Ben Porter

The Beginning of Your New Body: A 12 week plan to help you get started on the body of your dreams

Ben Porter

Published
ISBN :
Kindle Edition
28 pages
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 About the Book 

This is a 12 week plan, aimed at both men and women, who are looking to lose weight and firm up their body. The plan is broken down into 3 different phases, each lasting a month.Phase 1 introduces you to the gym, and aims to get you into the habitMoreThis is a 12 week plan, aimed at both men and women, who are looking to lose weight and firm up their body. The plan is broken down into 3 different phases, each lasting a month.Phase 1 introduces you to the gym, and aims to get you into the habit of training and eating right.Phase 2 continues to build your confidence and fitness, introducing new exercises and methods to help drive your goals.Phase 3 gives you one last big push, introducing you to yet another set of exercises and introduces you to the hardest, most effective form of cardio you can do.Please note: This book in for guidance only, if your doctor or gp has given any restrictions on exercise, it must be followed. Remember: your doctor knows best.